Announcement
Friday, October 30th, please come to class in costume and ready to workout!
Level 1
5 Rounds
12 SDLHP 75/55#
12 Push Jerks
12 Back Squats
400M Run
Post time.
Level 2
7 Rounds
1 Rope Climb
10 HSPU
400M Run
Post time.
Barbell Club
EMOM for 15 Minutes: 1 Split Jerk
+
E3MOM for 15 Minutes:
8 Back Squats
8 Seated DB Press
Post loads.
5:15
L1
Rose 29:57 Rx
Erica S. 37:44 Rx
Carissa 25:03 Rx
Erika 26:35 Rx
Barbara 23:44 Rx
Mike S. 34:05 Rx
Jeff A. 22:43 Rx
Carrie 23:56 Rx
Monica 18:35 Rx
John F. 17:40
Rob 28:16 Rx
L2
John N. 21:54 Rx
Jake 31:35 Rx
Sean 26:10 Rx
Terry 20:04 Rx
Newman 19:31 Rx
8:00
L1
Tim S. 28:02 Rx
Stroup 20:21 Rx
April 30:39 Rx
Roselynn 28:32 Rx
Berenice 39:05 Rx
Chris F. 21:05 Rx
L2
Tiffany 26:08 Rx
Anthony 24:08 Rx
Kenny 19:48 Rx
9:00
L1
Anthony F. 29:51 Rx
Tina 22:34 Rx
L2
Briley 24:19 Rx
Jeff S. 26:12 Rx
12pm
L1
Sam 21:35 Rx
Jacklyn 18:00 3 Rds
Aileen 26:33 Rx
Sonya 38:01 Rx
Ray 23:19 3 Rds
Talal 27:44
Cami 31:40 Rx
Corinne 30:46 Rx
L2
Ryan 25:04 Rx
4:00
L1
Reid 26:14 Rx
Warren 28:20 Rx
Ed A. 18:56 Rx
Dylan 19:29 Rx
Pat 22:54 Rx
L2
Shiloh 25:46 Rx
Trapp 19:38 Rx
5pm
L1
Tommy 26:43Rx
Dave 18:22Rx
Chris B 20:01Rx
Cathy 29:31Rx
Alberto 22:36Rx
Tim R 28:35Rx
Andrea 24:10Rx
Trapp 22:29Rx
L2
Jimmy 32:39Rx
Lina 33:07 5rnds
Milly 32:05Rx
Brent 26:30Rx
Steve O 22:07Rx
Julia 32:58
6pm
L1 Joe V 24:00Rx
Jean 25:07Rx
Ira 28:39Rx
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