Level 1

EMOM for 12 minutes
Odd minutes:  3 Strict Shoulder Press  *AHAP
Even minutes:  10 Pistols
+
4 Rounds
500m Row
20 Alternating DB Snatches  35#/25#
10 Pull Ups
Post load and time.

 

Level 2

EMOM for 12 minutes
Odd minutes: 3 Overhead Squats  *AHAP
Even minutes:  10/6 Weighted Push Ups  45#/25#
+
AMRAP in 20 minutes
400m Ski Erg
5 Power Cleans 205#/145#
5 Bar Muscle Ups
25 ft. Handstand Walk
50 Double Unders
Post load and rounds plus reps.

 

CrossFit Old School

5 Rounds
200m Run
15 Floor Press  95#/65#
15 Floor Wipers  R+L=1
15 Alternating Front Rack Lunge Steps
Post time.