Level 1

AMRAP in 7 minutes
30 Double Unders
7 Burpees
– Rest 3 minutes –
AMRAP in 7 minutes
10 Clean and Jerks  115#/75#
10 Pull Ups
– Rest 3 minutes –
AMRAP in 7 minutes
50 Squats
25 Push Ups
– Rest 3 minutes –
AMRAP in 7 minutes
800m Run
Max Calories on Rower
Post rep total for each.

 

Level 2

AMRAP in 7 minutes
1 Squat Clean   185#/135#
1 Jerk
– Rest 3 minutes –
AMRAP in 7 minutes
3 Muscle Ups
5 Squat Snatch  135#/95#
30 Double Unders
– Rest 3 minutes –
AMRAP in 7 minutes
10 HSPU
20 Alternating Pistols
– rest 3 minutes –
AMRAP in 7 minutes
800m Run
Max Burpees
Post rep total for each.

 

CrossFit Old School

5 Rounds
10 Thrusters
10 Pull Ups
15 Box Jumps  20″
15 Toes to Bar
200m Run
Post time.