Level 1
Deadlift  5 X 5
+
5 Rounds
200m Run
10 Pull Ups
20 Lunges
30 Jump rope Reps
Post load and time.
Level II
50 – 40 – 30 – 20 – 10 – 20 – 30 – 40 – 50
Unbroken Double Unders
+
3 Rounds
5 Deadlifts  155#/103#
3 Front Squats
1 Split Jerk
3 HSPU’s
5 CTB Pull Ups
Post times.
Level 2X
Front Squat  1,1,1,1,1
Push Jerk 1,1,1,1,1
Weighted Pull Up 1,1,1,1,1
Post loads.