Level 1
100 Sit Ups
500m Row
50 Overhead Squats  45#/35#
500m Row
50 Front Squats
500m Row
50 Back Squats
500m Row
100 Sit Ups
Post time.

Extra Credit: 50 Calories on Airdyne

Level 2
3 Rounds
50 Double Unders
20 Russian KB Swings  70#/53#
15 Box Jumps 24″/20″
Rest 2 minutes
3 Rounds
200m Run
15 DB Snatch Right Arm  55#/40#
15 DB Snatch Left Arm
15 Ring Dips
Post time minus 2 minutes.

Barbell Club
Bench Press 3,3,3,3,3
+
Back Rack Bulgarian Split Squats 5 X 8 each leg
Post loads.