THROW BACK THURSDAY!
10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10 Rep Scheme Of:
Hang Snatch (75/53) and Wall Ball (20/16)
Box Jump (24″/20″) and Ring Dips
Then..
50 Burpees
Post times.
Coaching Tips: Scale load and movements to match your current fitness level. The workout goes like this: You do 10 hang snatches and 10 wall ball. Then you do 1 box jump and 1 ring dip. It’s 9 hang snatches and 9 wall ball, then 2 box jumps and 2 ring dips… Modify as needed but make it a point to get full range of motion on whatever substitution you choose. R.O.M. is KING! Hang snatch starts off the ground and is received in a full squat. You must stand to full hip and knee extension with the bar overhead to complete the exercise. The load is light enough to keep all reps as perfect as possible.
This was originally posted 11/02/2009.
5:15
Cathy 36:09
Carrie M. 36:59
Morgan 22:03
Joe V. 40:45
Rob 35:13
Peter 39:47 Rx
Brian K. 26:13 Rx 30#
Jonas 32:20
Josh C. 35:32 Rx
Paul 35:04 Rx
8:00
Felica 29:31
Alanna 27:10
Kenny 18:47 Rx
Mike Mc. 23:48 Rx
9:00
Monica 31:03 Rx
Scotty 24:38 Rx
Ed M. 39:04
Heather G. 30:21
Steven C. 40:00
10am
L1
Eric Mc, 47:56
4pm
L1
Danielle 27:45
Chris B. 25:35 Rx
Garison 36:50
Marissa 30:33
Nicole 34:29
Alfredo 30:01
Brad B. 26:16
Ray 31:50
Shiloh 28:33
Jake 🙂
Jean 41:52
Brian T. 36:00
Tyler 20:00 Mod
Christina G. 37:19
Susan 46:30
5pm
L1
Danny 29:10
Aaron S. 29:18 Rx
Candace 35:37
Carrie J. 29:23
Milly 37:58 Rx
Tsu 28:45
Scott B. 36:36
Dustin 22:36 Rx
Sean 28:03 Rx 30″
Megan 33:50
Tiffany 26:57 Mod
6pm
L1
Dale 19:47 Rx
Clayton 41:15
Kevin J. 35:33 65#
Ruby 39:46
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