Level 1
Overhead Squat  5 X 3
+
3 Rounds
400m Run
15 DB Deadlift  35#/25#
15 DB Hang Squat Clean
15 DB Push Press
15 DB Overhead Walking Lunges
Post load and time.

 

 

 

Level 2
800m Run
20 Deadlift  225#/155#
5 Muscle Ups (W-3)
10 Pistols
800m Run
20 Deadlifts
20 HSPU’s
800m Run
20 Deadlifts
20 Ring Dips
Post time.

 

 

 

 

Level 2X
Thruster 1,1,1,1,1
Weighted Pull Ups 1,1,1,1,1
AMRAP in 5 minutes
5 HSPU’s
10 Med Ball GHD Sit Ups  20#/14#
10 Pistols
Post loads and reps.

 

 

 

 

CrossFit Old School
100 Squats
1500m Row
100 Squats
Post time.