Happy Thanksgiving!!
Please come join us for a fun workout at 8 am this morning!
Team Workout (Teams of 3)
5K Run (L1=20/14# Medicine Ball; L2=70/50# Sandbag)
+
60-45-30 Reps of
Thrusters 95/65# (5/5/5)
Pull Ups (L2=CTB) (5/5/5)
Post time.
Workout: Thursday 11/26/2015
Share This Story, Choose Your Platform!
Related Posts
3 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You described this workout as fun…I’m still looking for the fun in this one.
Diana Rx / Tina Rx / Paul 51:12
Briley Rx / Milly Rx / Jeff S. L2 46:27
Teshina / Toni / Sloane L2 48:23 Rx
Robert / Warren / John F. 50:47
Barbara / Cami / Erica B. 53:17 Rx
Dave / Tim R. Anthony L2 49:26 Rx
Jennifer / Alex H. / Jake Rx 53:30
Roselynn / Alex G. / Felica / Karson 50:14
Pat / Terry / Carrie L2 51:10 Rx
Ray / Rob 42:00
Tim D. Newman 43:02 Rx
JoJo / Lina / Steve O 36:41 Rx
OMG ,
Thanks to Teshina , Paul & Tina , what an awesome way to start our day! I love the crossfit culture, all of the people and the coaches are pushing me to be in the best shape I have ever been! Have a great Thanks Giving!