Level 1
AMRAP in 20 minutes of:
50 Jump Rope Reps
20 KB Swings
10 Burpees
Post total reps.
Level II
3 Rounds
40 Double Unders
10 Squat Cleans  95#/63#
10 Pistols
Rest 5 Minutes
AMRAP in 7 minutes of:
10 Wall Ball  20# @ 11’/14# @ 9′
10 Knees to Elbows
5 Burpee / Muscle Ups  (W-3)
Rest 5 Minutes
800m Run
1000m Row
Post time, rep total and time.