Level 1

15 Clean and Jerks   115#/75#
– Rest 2 minutes –
500m Row
– Rest 2 minutes –
20 Clean and Jerks   95#/65#
– Rest 2 minutes –
500m Row
– Rest 2 minutes –
20 Clean and Jerks   75#/55#
– Rest 2 minutes –
500m Row
Post time minus 10 minutes

* Extra Credit:
3 Rounds
15 GHD Sit Ups
25 Squats
15 Push Ups

 

Level 2

Dead Stop Front Squats   3,3,3,3,3   *AHAP
* Use Spotting Arms to hold bar at bottom of FS. Stand from there.
+
4 Rounds
40 Double Unders
12 Kneeling DB Snatches Right Arm   50#/35#
12 Kneeling DB Snatches Left Arm
12 Burpees
Post load and time.

 

CrossFit Old School

1 Mile Run
+
4 Rounds
10 Box Jumps  20″
10 DB Thrusters  35#/25#
10 Pull Ups
10 Devil’s Press
+
1 Mile Run
Post time.