Reminder:  Today class schedule is as usual.  Starting with the 5:15 a.m. class.

 

Level 1

5 Rounds
35 Double Unders
20 Step Ups  20″
10/6 Push Ups
20 Sit Ups
+
5 Rounds
250m Row
20 Thrusters  45#/35#
10 Box Jumps
Post time.

 

Level 2

21 – 15 – 9
Calories on Ski Erg
Overhead Squats    115#/85#
Lateral Bar Jumps  R+L=1
– Rest 3 minutes –
AMRAP in 5 minutes
Squat Clean and Jerks  185#/125#
– Rest 3 minutes –
21 – 15 – 9
GHD Sit Ups
Burpee Pull Up / Toes to Bar Complex
* 50 Unbroken Double Unders after each set.
Post time minus 11 minutes and rep total.

 

CrossFit Old School

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Bench Press  95#/55#
Pull Ups
Box Jump Overs  20″
X2 Sit Ups
Post time.