Level 1

”No Time Tuesday”
5 Sets
8 Double KB Front Squats *AHAP
14 KB Gorilla Rows 2@53#/35#
5 Bench Press *AHAP
6/4 Strict Pull Ups
15 Calories on Assault Bike
Post loads.

 

 

 

Level 2

Clean and Jerk
* Increase load until form breaks down for 20 minutes.
+
5 Sets
5 Front Rack Bulgarian Split Squats each leg
*AHAP
Post loads.

 

 

 

Old School

5 Rounds
25 Double Unders
12 Floor Press 95#/65#
12 Floor Wipers R+L=1
12 SDLHP
12 Box Jumps 20”
Post time.