Level 1

“No Time Tuesday”
5 Sets
6 DB Bulgarian Split Squats  each leg   *AHAP
1 Rope Climb  15′
:45 Handstand Hold
5 Push Press    *AHAP
12 DB Overhead Tricep Extensions   *AHAP
10 Barbell Bicep Curl  *AHAP
Post loads.

 

Level 2

Snatch Balance   3,3,3,3,3  *AHAP
+
5 Sets
10 Alternating Front Rack Lunge Steps   *AHAP
Post loads.

 

CrossFit Old School

21 – 18 – 15 – 12 – 9 – 6
Calorie Row
SDLHP   75#/55#
Push Press
GHD Sit Ups
Front Rack Lunge Steps
Post time.