Level 1

“No Time Tuesday”
5 Sets
3 Deadlifts   *AHAP
8 DB Bulgarian Split Squats   each leg  *AHAP
1 Rope Climb   15′
10 Alternating KB Plank Drags   35#/26#
8/6 Ring or Bar Dips
20 Calories on Assault Bike
Post loads.

 

Level 2

EMOM for 10 minutes
1 Squat Clean + 1 Hang Squat Clean   *AHAP
+
Strict Press   2,2,2,2,2
+
20 TGU’s     53#/35#
Post loads.

 

CrossFit Old School

3 Rounds
1000m Row
20 Overhead Walking Lunges   45#/35#
20 Deck Squats   25#/15#
20 Alternating DB Snatches   35#/25#
Post time.