Another one of CFEC’s young athletes gains success on the athletic field through hard work, dedication and CrossFit.  Samantha Willoughby, a senior at Steele Canyon H.S., has received an athletic scholarship for volleyball to the University of Nevada at Reno.  Congratulations, Sam.
Level I
3 Rounds
500m Row
15 DB Squat Cleans  35#/25#
15 Pull Ups
15 Burpees
Post time.
Level II
AMRAP in 5 Minutes.
500m Row Buy In.
Max Squat Cleans  135#/93#
Rest 5 Minutes.
AMRAP in 10 Minutes.
1000m Row/25 Burpee Buy In.
Max Ground To Overhead   155#/103#
Post Squat Clean reps and GTO reps.
Strength
Back Squat  2,2,2,2
Snatch Grip Deadlift  3,3,3,3
AMSAP of L-Sit X 4
Post loads and longest L-Sit time.