Level 1

EMOM for 20 minutes
1st minute: 5 Deadlifts + 4 Hang Power Cleans + 3 Jerks    135#/95#
2nd minute:  5 Burpee Box Jump Over  20″
3rd minute:  10/7 Calories on Assault Bike
4th minute:  10 Wall Ball  20#/14#
Post Rx or cycles completed.

Extra credit: 800m Run /100 Double Unders

Level 2

EMOM for 10 minutes
1 Snatch Balance + 1 Overhead Squat  *AHAP
+
EMOM for 10 minutes
1 High Hang Squat Clean + 1 Jerk  *AHAP
+
5 Rounds
30 KB Swings  53#/44#
10 Burpees
Post loads and time.

 

CrossFit Old School

5 Rounds
250m Row
20 KB Flips Squats  53#/35#
10 KB Push Jerks Right Arm
10 KB Push Jerks Left Arm
10 Push Ups
Post time.