Level 1
10 –  9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Back Squat  ( each set should be done AHAP for the number of reps in the set )
+
5 Rounds
10 Clean and Jerks  115#/75#
10 Toes to Bar
20 Lateral Bar Jumps  (R+L=1)
Post starting / ending loads and time.

Level 2
5 Rounds
5 Deadlifts  315#/225#
10 Burpees
+
800m Run
30 GHD Sit Ups
30 GHD Hip Extensions
30 TGU’s   53#/44#
Post time.

CrossFit Old School
3 Rounds
800m Run
1000m Row
Post time.