Level 1
Back Squat  2,2,2,2,2
+
3 Rounds
30 KB Swings  53#/35#
20 Burpees
Post load and time.

 

 

 

 

Level 2
5 Rounds
10 Squat Cleans  135#/93#
15 Box Jumps  24″/20″
20 GHD Hip Extensions
Post time.

 

 

 

 

 

Level 2X
Clean and Jerk  1,1,1,1,1
Snatch 1,1,1,1,1
Post load.

 

 

 

 

 

CrossFit Old School
1000m Row
+
3 Rounds
15 Thrusters  95#/63#
20 Box Jumps  20″
15 Pull Ups
Post time.