Level 1

“No Time Tuesday”
5 Sets
3 Deadlifts   *AHAP
15 GHD Sit Ups
6 – 8 Seated Barbell Shoulder Press  *AHAP
4 – 8 Strict Pull Ups (Add weight if needed)
6 – 10 Ring / Bar Dips
Post loads.

 

Level 2

800m Run X 3
* Rest 2 minutes between efforts.
600m Run X 3
* Rest 2 minutes between effort.
400m X 3
* Rest 1 minute between efforts
Post time minus 16 minutes.

 

CrossFit Old School

3 Rounds
800m Run
30 Sit Ups
30 Step Ups  20″
3:00 Forearm Plank Hold (accumulative time)
Post time.