Level 1
5 Rounds
250m Row
5 Back Squats 185#/125#
+
EMOM for 12 minutes
1 Power Snatch + 1 Hang Power Snatch *AHAP
Post time and load.
Level 2
10 Rounds
10 Wall Ball 30#/20# @ 9′
5 Box Jumps 30″/24″
+
EMOM for 12 minutes
1 Hang Squat Snatch + 1 Squat Snatch *AHAP
Post time and load.
CrossFit Old School
3 Rounds
800m Run
50 Sit Ups
50 Squats
50 Russian KB Swings 53#/35#
Post time.
5:15
L1
Delilah 5:32 Rx @145#/215#
Carolyn 11:39/65#
Rose 13:03/55#
Tracy 10:36 Rx/75#
Rob 13:26 Rx/120#
Chris F. 9:35/115#
Vince 10:54/95#
Mike S. 12:19 Rx/115#
Paul 10:25 Rx/135#
L2
Jake 14:35 Rx/135#
Tyler H. 15:05 RX/105#
CF O S
Jennifer 37:55 Rx
Michael 34:22 Rx
Amadi 25:34 Rx
Newman 25:32 Rx
8:00
L1
Shannon 18:39 Rx/55#
Travis 11:22/115#
April 13:30/55#
Lindsey 11:55 Rx/-
CF O S
Briley 28:20 Rx
Ed A. 28:20 Rx
Linda 31:49 Rx
Rob 32:50 Rx
Shelly 31:42 Rx
9:00
CF O S
Monica 26:35 Rx
Amanda 31:05 Rx
Tina 29:39 Rx
9:00
CF O S
Monica 26:35 Rx
Amanda 31:05 Rx
Tina 29:39 Rx
12:00
L1
Nicole 11:40 Rx/65#
Tina 11:20 Rx/75#
Serena 14:50 Rx/80#
Sam 10:30 Rx/110#
Erica S. 14:09/—
Ed 10:04 Rx/115#
Darin 12:19/65#
Ray 11:35/95#
CF OS
Jill 39:30 Rx
Wendy 37:16
4PM
L1
Lauren 9:42Rx/85#
Jimmy 9:04Rx/155#
L2
Trapp 11:36Rx/155#
Dave 14:57Rx/155#
Jeff W 8:34Rx/125#
Heather 8:12Rx/125#
CFOS
Sonya 36:35Rx
Dylan 30:36Rx
5PM
L1
Summer 13:05/55#
Kelsey 11:47/35#
Roarke11:35/65#
Warren 9:58Rx/115#
Cami 11:50Rx/75#
Scotty 8:03Rx/–
Milly 7:35Rx/105#PR
Tyler B 13:02Rx teen/55#
Carrie 13:29Rx/70#
Tim R 12:24Rx/115#
Jean 11:13Rx/75#
Chris B 8:32Rx/135#
Ira 8:36Rx/195#
Severen 10:01Rx teen/75#
Trapp 9:05Rx/—
Lisa 7:21Rx/75#
Pat 9:47/115#
L2
Terry 13:28Rx/135#
Brent 8:34Rx/155#
CFOS
Barbara 29:08Rx
6:00
L1
Sloane 9:16 Rx/80#
Marisa 9:54 Rx/80#
Joe V. 9:00 RX/165#
Alberto 12:39 Rx/115#
CF O S
Tiffany 32:25 Rx
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