Reminder: We are hosting CrossFit HQ’s L2 Cert this weekend. (March 3-4) The gym will be closed. Saturday’s class will be held at Grossmont College track.
Level 1
AMRAP in 7 minutes
25 Double Unders
10 Burpees
– Rest 3 minutes –
AMRAP in 7 minutes
7 Thrusters 95#/65#
7 Pull Ups
7 Calorie Row
– Rest 3 minutes –
AMRAP in 7 minutes
25 Sit Ups
25 Squats
Post rep total for each.
Level 2
10 Rounds
5 HSPU’s
15 Russian KB Swings 70#/53#
1 Rope Climb
Post time.
CrossFit Old School
5 Rounds
500m Row
10 Skater Plyo/Split Squat Jumps Complex R+L=1
10 Squat Thrusts
Post time.
5:15
L 1
Carolyn 50 Rx/42/215 Rx
Chris F. 105/66/198 Rx all
Andria 114/64/200 Rx all
Beverly 131/63/206 Rx all
Brian 165/87/185 Rx all
Amadi 209/94/227 Rx all
Rob 110/64/257 Rx all
Tyler H. 120/63/208 Rx all
Paul 210/81/263 Rx all
CF O S
Barbara 25:37 Rx
Milly 24:44 Rx
8:00
L 1
Stroup 140/63/200 Rx all
Tim S. 165/63/250 Rx all
Jill 140/62/250 Rx
Ed 203/77/223 Rx all
8:00
L 1
Linda 140/56/229 Rx all
9:00
L 1
Amber 175/84/262 Rx
Amanda 73/60/217 Rx all
Nicole H. 140/63/225 Rx all
Felica 165/77/224 Rx all
Jennifer M. 165/59/175 Rx
Tina 170/84/256 Rx all
12:00
L1
Tina H. 207/72/237 Rx All
Nicole 202/67/207 Rx All
Ahmad 210/70/211
Jim 164/69/214
Darin 195/49/208 Rx All
Nacho 133/44/221
Sam 200/63/185 Rx All
Steve-O 210/90/202 Rx All
Cf Os
Diana 23:06 Rx
4PM
Mason 105/60/160Rx
Jake 232Rx/–/216Rx
Cannon 175/63/200
Baron 140/63/150
Jimmy 175/63/150 Rx all
Delilah 74Rx/46/163Rx
Pat 171/70/200 Rx all
Sonya 105/57/202Rx
Trapp –/–/209Rx
L2
Dalton 20:31Rx
Trapp 13:45Rx
Jeff W 14:15Rx
5PM
L1
Mark 105/49/151Rx
Warren 186/77/218 Rx all
Tyler B 130/77/162 Rx all
Jeria 130/63Rx/171Rx
Jessica 98Rx/63/143Rx
Elizabeth 145/47/159 Rx all
Lisa 170/84/208 Rx all
Garrett 135/91/219 Rx all
Blake 205/91/218 Rx all
Cami 169/49Rx/250Rx
Andrea 206/69/249 Rx all
Trapp 207Rx/–/–
L2
Barbara 22:30
Terry 23:52
6:00
L 1
Nora 105/56/154
Omar 175/56/180 Rx all
Kennedy 175/58/283 Rx all
Marisa 166/87/230 Rx all
Katie116/56/174 Rx
Jr. 191/63/165 Rx all
Shelly 140/66/219 Rx
L 2
Sloane 32:02 Rx
Gary 30:10 Rx
Simply wanna remark that you have a very decent website, I love the layout it really stands out.
Just to follow up on the up-date of this theme on your web site and want to let you know how much I valued the time you took to put together this beneficial post. In the post, you really spoke of how to truly handle this challenge with all ease. It would be my pleasure to accumulate some more concepts from your web-site and come as much as offer others what I have learned from you. Thank you for your usual terrific effort.
Magnificent items from you, man. I have bear in mind your stuff prior to and you are just too great. I actually like what you’ve received right here, certainly like what you’re stating and the way in which by which you are saying it. You are making it entertaining and you still take care of to stay it sensible. I cant wait to read much more from you. That is really a great site.
You sure know what you’re talking about. Everyone is going to soon be visiting your site.
I really can’t believe how great this site is. Keep up the good work. I’m going to tell all my friends about this place.
This site looks better and better every time I visit it. What have you done with this place to make it so amazing?!
Howdy Partner. You look like the type of guy who needs to have a little fun. You can have all kinds of fun at http://camgirl.pw/ That’s the most exciting site on the internet. You’ll never experience a dull moment there. Go ahead, give it a try. Just remember to be on your best behavior. Cowboys can be rowdy. Try not to drink too much time at the saloon before heading on over there.
Talking to this blonde beauty is much more fun than playing the lottery!
Every guy out there needs to relax from time to time. You’re no different. The best way to relax is by talking to a super hot babe. There are plenty of sexy ladies at http://camgirl.pw You can do a whole lot more than just talk with these cuties. They’re also looking to have the same exact type of fun you are.
There isn’t a time of day when you won’t find plenty of hotties at http://camgirl.pw It doesn’t matter if you go there early in the morning or late at night. There’s always lots of babes just waiting to talk to guys. Don’t forget, you’re just one click or tap away from the live entertainment that you’ve been craving. This is as hot as it gets and you’ll realize that within just a matter of moments.
You need to get rid of stress. There’s no need to keep it bottled up. Have yourself a little fun by talking to some hot girls at http://camgirl.pw It won’t take you long to realize this site is filled with wall to wall babes. No site on the internet has all the cuties that this one does. Check it out and put a smile on your face. You definitely deserve one.
Thanks a lot for the article post.Really thank you! Much obliged.
I loved your post. Really Cool.
Thanks-a-mundo for the article post.Really thank you! Fantastic.
Thanks-a-mundo for the blog post.Thanks Again. Great.
Fantastic article post.Much thanks again. Much obliged.
I cannot thank you enough for the article post. Awesome.
Thanks for sharing, this is a fantastic blog.Much thanks again. Will read on…