Level 1

“No Time Tuesday”
5 Sets
3 Back Squats   *AHAP
5 Deadlifts    225#/155#
6 Dips
6 Strict Pull Ups
12 GHD Sit Ups
4  50m Sprints
Post load.

 

Level 2

Overhead Squat  3,3,3,3,3  *AHAP
+
Press  2,2,2,2,2  *AHAP
Post loads.

 

CrossFit Old School

5 Rounds
250m Row
12 DB Deadlifts  35#/25#
10 DB Thrusters
+
5 Rounds
200m Run
5 Burpee Pull Ups
30 Double Unders
20 Walking Lunges
Post time.