Level 1
4 Rounds
30 Double Unders
20 Wall Ball 20#/14#
+
20 Overhead Squats 95#/65#
+
4 Rounds
400m Run
20 Overhead Walking Lunges 45#/35#
Post time.
Level 2
EMOM for 12 minutes
Odd minutes: 1 Power Clean + 1 Hang Squat Clean *AHAP
Even minutes: 5 Strict Toes to Bar
+
500m Row X 6
Rest 1 minutes between efforts
Post load, Rx or C and fastest 2 splits
“Cathy”
49 Unbroken Double Unders
49 GHD Sit Ups
49 Russian KB Swings 53#/35#
49 KB Step Ups 53# @ 20″/ 35# @ 16″
49 KB Clean and Jerks
49 Split Squat Jumps
49 Push Ball 20#/14#
Post time.
5:15
L 1
Sarai 40:18
Beverly 33:40 Rx
Malissa 17:17
Chris F. 36:36 Rx
Carolyn 32:27
Lauren 18:37 Rx
Bryan 39:57
Milly 25:16 Rx
Amadi 17:48 Rx
Rob 23:45
Barbara 30:19 Rx
CF O S
Rose 25:42
8:00
L 1
Tim S. 32:45 Rx
Stroup 28:13 Rx
9:00
L1
Adam 28:55
Briley 22:42 Rx
Jeff S. 25:57 Rx
Jennifer M. 30:52
CF O S
Anthony 24:29
Amber 23:55
Kaylie 23:29
Tina 26:55
Felica 26:56 Rx
12:00
L1
Ray 23:10
Nicole 27:42 Rx
Tina H. 24:43 Rx
Sam 28:17 Rx
Susan 31:01 Rx
Mike 33:10
Steve-O 20:38 Rx
Omar 31:17
Ahmad 26:57 Rx
Jeff W. 19:41 Rx
Tiffany 25:20 3 rnds
Antonio 37:15
JoJoe 18:35 A/D
4:00
L 1
Pat 34:57
Paige 28:03
Matt 27:40
Diana 24:32 Rx
L 2
Jake 205#/Rx/1:54/1:58 Rx
Trapp 185#/Rx/1:48/1:50 Rx
CF O S
Cathy 8:17 Rx 70# 30″
Sonya 30:07
Dylan 22:14 Rx
Andrea 17:51 Rx
Jimmy 21:02 Rx
Vince 26:11
5:00
L 1
Cami 30:09
Jessica 39:34
Jeria 36:04
Mark 38:29
Dalton 19:18 Rx
Nicole L. 37:28
Lisa 22:30 Rx
Newman 23:49
L 2
Ira 285#/C/1:44 / 1:48 Rx
Dave M. 205#/Rx/1:47/1:47 Rx
CF O S
Tyler B. 27:00 Rx
Warren 21:50 Rx
Chris B. 18:38 Rx
Trapp 17:31 Rx
6PM
L1
Nora 35:53
Katie 34:04
Marisa 25:15Rx
Joe V 32:55
L2
Monica S 120#/C/2:06 2:08
CFOS
Sloane 17:28Rx
Gary 19:40Rx
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