Level 1

”No Time Tuesday “
5 Sets
3 Front Squats *AHAP
10 GHD Sit Ups
10 Barbell Bent Over Rows *AHAP
:30 Handstand Hold
20/15 Calories on Assault Bike
Post loads.

Level 2

Take 15 minutes to find Heavy Single for:
Squat Snatch
+
Single Leg Barbell RDL
3,3,3,3,3 *AHAP
Post loads.

CrossFit Old School

5 Rounds
600m Run
10 DB Squat Cleans 35#/25#
10 DB Push Press
10 Burpees
Post time.