Make sure you all greet and introduce yourselves to our latest graduates of the Beginners Class.

 

 

Level 1
EMOM for 20 Minutes of:
Odd: 2 Overhead Squats
Even: 3 Push Jerks
Add Weight as desired. (AHAP)
+
3 Rounds
25 Double Unders
10 Clean and Jerks  115#/75#
Post load and time.

 

 

 

 

Level 2
50 Alternating Pistols
25 Power Snatches 135#/95#
5 Rope Climbs
Post time.

Extra Credit:
5 Rounds
10 Calories on Airdyne
10 Burpees

 

 

 

Barbell Club
Back Squat  5 X 3 @ 85%
Good Mornings  5 X 5
Post loads.

 

 

 

 

CrossFit Old School
5 Rounds
200m Run
15 Floor Presses  115#/75#
15 Toes to Bar
Post time.