Level 1

“No Time Tuesday”
5 Sets
3 Back Squats    *AHAP
10 KB Deadlifts on 2″ Risers   2 @ 70#/53#
6 Single Arm DB Shoulder Press   ea. arm   *AHAP
5 Strict Pull Ups
8/5 Weighted Push Ups   45#/25#
4  50m Sprints
Post loads.

 

Level 2

Take 12 minutes to find Heavy Single for:
Clean and Jerk
+
E3M for 15 minutes
3 Bench Press    *AHAP
10 Bar Dips *immediately after last BP rep.
Post loads.

 

CrossFit Old School

100 Single Unders
90 Calories on Rower
80 Sit Ups
70 Russian KB Swings   53#/35#
60 Walking Lunges
50 Double Unders
40 Plate Clean and Press   35#/25#
30 Squat Jumps  6″
20 Burpees
10 Calories on Assault Bike
Post time.