Level 1

“No Time Tuesday”
5 Sets
3 Bench Press   *AHAP
3 Squat Cleans    *AHAP  not TNG
8/4 Strict Pull Ups
12 Banded Good Mornings
4  50m Sprints
Post loads.

 

Level 2

Overhead Squats   3,3,3,3,3
+
Snatch High Pulls    2,2,2,2,2
+
2000m Row
Post loads and time.

 

CrossFit Old School

4 Rounds
600m Run
20 Wall Ball  20#/14#
10 Pull Ups
30 Double Unders
Post time.