Level 1

“No Time Tuesday”
5 Sets
5 Back Squats   *AHAP
12 GHD Sit Ups
3 Strict Press   *AHAP
100m Farmer’s Walk   2 @53#/35#
5 Box Jumps    *AHAP
20 Calories on Assault Bike
Post loads and box height.

 

Level 2

Heavy Single of Squat Snatch for 12 minutes
+
6 Sets of:
1 Push Jerk + 1 Split Jerk  *AHAP
+
20 TGU   *AHAP
Post loads.

 

CrossFit Old School

800m Run
+
21 – 15 – 9
Power Snatch   75#/55#
Front Rack Lunge Steps
V Ups
+
800m Run
+
21 – 15 – 9
Push Press
SDLHP
Squat Thrusts
Post time.