Level 1
Testing Week

5 Rounds
30 Double Unders
10 Burpees
Rest 3 minutes from time you finished.
+
30 Clean and Jerks 115#/75#
Rest 3 minutes from time you finished.
+
1 Mile Run
Post time minus 6 minutes.

Level 2

5 Rounds
20 Russian KB Swings 70#/53#
20 Double Unders
Rest 3 minutes from time you finished.
+
“Grace”
30 Clean and Jerks 135#/95#
Rest 3 minutes from time you finished.
+
1 Mile Run
Post time minus 6 minutes.

CrossFit Old School

5 Rounds
250m Row
12 Deadlifts 155#/105#
12 DB Push Press 35#/25#
24 Squats
Post time.