AMRAP in 6 Minutes of:
15 KB Swings 53#/35#
15 KB Clean and Jerks
15 Goblet Squats
Then.
8 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Then.
100 Sit Ups
Post total reps and times.
Workout: Tuesday 04/12/2011
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5:15am
Rose 87 Rx/14:48 Rx/4:43 Rx
Laurie 113/14:10 Rx/4:57 Rx
Dre 96 Rx/14:23/5:09 Rx
Dustin V. 133 Rx/6:35 Rx/4:20 Rx
Sabrina 85Rx/10:15Rx/3:46R
Jeff M. 111Rx/7:13Rx/3:37Rx
Baron 90/8:56Rx/4:32Rx
Spears 107Rx/8:35Rx/4:49Rx
9:00am
Tina 107 Rx/10:55 Rx/3:33 Rx
Pamela 85/11:39/4:50
Monica 106 Rx/9:11 Rx/2:45 Rx
Chad 90 Rx/6:54 Rx/3:49 Rx
Tiffany 75 Rx/7:55 Rx/3:48 Rx
Yvette 105 Rx/11:39 Rx/4:08 Rx
10:00 am
Dustin S. 115 Rx/8:41 Rx/4:42 Rx
Kim S. 105/12:35/-
Ed M. 96 Rx/9:52 Rx/3:58 Rx
5pm
Kelly 108Rx/13:03/2:50Rx
Jarodd 102Rx/13:04Rx/2:54Rx
Sara 100Rx/12:30Rx/2:31Rx
Matt 106Rx/16:08Rx/4:10Rx
Dean 95Rx/13:50/4:50Rx
Justin B. 83Rx/8:44Rx/4:57Rx
Chris A. 90Rx/7:42Rx/4:54Rx
Eric 64Rx/15:17Rx/4:19Rx
Sonya 72Rx/10:17/3:54Rx
Janis 110/12:40/5:17Rx
Maddie 99/11:14Rx/3:10Rx
Sloane 121Rx/8:35Rx/1:33 (25 knees-elbow)
Shelly 86/13:38/3:50Rx
Kim 115Rx/9:27Rx/4:29Rx
Phil 68Rx/9:40Rx/3:55Rx
Amy 96Rx/11:20Rx/4:39Rx
Pam 135/12:10/4:14Rx
Michelle 118Rx/8:33Rx/2:58Rx
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