Level 1
E2MOM for 10 Min
250M Row
7 Box Jumps 24/20″
Rest 5 Min
E2MOM for 10 Min
200M Run
10 Pull Ups
Post Rx or not for each.
Level 2
1-2-3-2-1
5-10-15-10-5
Rope Climb
Tire Flips
Rest 5 min
25-50-75-50-25
5-10-15-10-5
Double Unders
HSPU
Post times for each.
Level 2X
EMOM for 20 min, 1 Rep Snatch, working up to heaviest possible
5×5 Weighted Strict Pull Ups
5×5 Weighted Strict Dips
3×15 Weighted Hip Extensions
3×15 Weighted GHD Sit Ups
Post loads.
5:15
L1
Rose Rx
Diana Rx
Laurie C. Rx
Maree Compl.
Carolyn Compl.
Rob M. Rx
Mark K. Compl.
Eric P. Rx
Shawn Compl.
Paul Rx
8:00
L1
Tina Rx
Perry Rx
Jared Rx
L2
Alex 13:47 / 16:49 Rx
Teshina 12:32 Rx / 11:20 Mod.
Adam 17:47 Rx / 14:36
9am
L1
Julia G.: C
Shane Rx
Anthony F.: C
Ethan: C
Dawn: Mod
L2
Kenny 10:13 mod/8:13Rx
Mike Mc. 11:18 mod/7:45Rx
Heather R. 15:42 mod/10:01Rx
Kevin 15:22Rx/9:50Rx
10am
L1
Paul M. Rx 30″ BJ
Lisa Compl.
Deborah Compl.
Jeff J. Compl.
L2
Terry 34:03 Rx
4pm
L1
Chris B. C
Laurie S. C
Gabe C
Christina C
Tiffany Rx
Sonya C
Yvette C
Sam C
Debbie C
Felica C
Pat C
April C
Jean C
Susan C
Chris F. C
Kevin C. C
Shiloh Rx 24″
L2X Brian T. 145#/20
L2
Briley 10:07Rx/7:46Rx
Andrea 18:53/17:41
5pm
L1
Steve M. Rx
Virginia C
Steven C
Wendi C
Sam C
Dylan C
Aileen C
Arianna C
Ruthie C
Peter Rx
Julia T. C
Jeria C
L2
Brent 12:02Rx/12:20Rx
Lindsey 22:22Rx/10:08Rx
Aaron T. 18:28 mod/12:06Rx
John N. 17:30Rx/9:30Rx
Dustin B. 17:58Rx/9:42Rx
Ryan 19:30Rx/11:10Rx
L2 Milly 12:78 /28:48 Rx All
6pm
L1
Sue C
Kalum C
Matt Rx all
Pam C
Jessica K C
Jennifer C
L2
Jake 11:52 mod/12:04Rx
Anthony 8:00Rx/19:52Rx
Joey 12:40Rx/9:18Rx
Gary 10:05Rx/11:23Rx
Steve 10:25Rx/10:53Rx
Sloane 15:06Rx/15:09RX
Shelly 21:20Rx/14:24 mod
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