Level 1
800m Run
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
600m Run
100 Sit Ups
+
400m Run
50 KB Swings 53#/35#
Post time.
Level 2
“Chelsea”
EMOM for 30 minutes
5 Pull Ups
10 Push Ups
15 Squats
Post Rx or rounds completed.
Barbell Club
EMOM for 10 minutes
1 Power Clean + 1 Squat Clean
+
E2MOM for 16 minutes
3 Back Squats *AHAP
Post loads.
5:15
L1
Amadi 19:11 Rx
Delilah 30:20
Carolyn 26:26
Erika 27:41 Rx
Erica S. 29:37
Barbara 23:44 Rx
Elizabeth 29:25
Jennifer 29:09 Rx
Rose 34:45 Rx
Jeff A. 23:26 Rx
Chris F. 25:29 Rx
Mike S. 28:58 Rx
Rob 23:40 Rx
Adam 24:25 Rx
Paul 21:56 Rx
L2
Jake 27
Newman Rx PR
8:00
L1
Tim S. 27:01 Rx
Milly 24:05 Rx
Jill 31:49
Michael 31:20 Rx
Andi 27:47 Rx
April 30:34 Rx
Julia 27:40 Rx
Monica 18:12 Rx
Linda 26:36 Rx
Berenice 37:42
L2
Tiffany 19
Felica 9
Susan 17
9:00
L1
Tina 29:32 Rx
Carlos 36:55
Abraham 36:01
Jennifer M. 31:19
Scotty 25:30
Cody 22:45 Rx
12:00
L1
Sonya 32:56
Ray 31:28 Rx
Court 21:06 Rx
Sam 26:21 Rx
L2
John Rx
Anthony 20
David 23
BBC
Luke 105#/180#
4:00
L1
Jim 25:10 Rx
Brian T. 28:22 Rx
Dave 18:32 Rx
Wendi 38:31
Rich G. 44:30
Jimmy 26:48 Rx
Lina 21:30 Rx
Pat 23:02 Rx
L2
Dale 29
Terry Rx
Trapp Rx
Tim R. 17
5:00
L1
Tommy 30:14Rx
Morgen 41:42
Summer 36:30
Chris B 25:05Rx
Carrie J 27:45Rx
Luke 31:42Rx
Reid 37:20
Jackie 28:37
Ira 36:37Rx
Ed M 24:05Rx
Jeria 30:41Rx
Jean 34:34Rx
L2
Steve O 28
6pm
L1
Kennedy 22:04
Vivian 30:08
Cami 27:20
Warren 29:20Rx
Joe V 25:00Rx
Claea 34:00
Jessica G 28:29
Alberto 21:15Rx
Angel 41:00
L2
Sloane 18
Gary 19
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