Level 1
Front Squat  5,5,5,5
+
4 Rounds
50 Jump Rope Reps
10 Deadlifts  115#/78#
6 Front Squats
4 Push Jerks
200m Run
Post load and time.

 

 

 

 

Level 2
12 – 9 – 6
Thrusters 135#/93#
CTB Pull Ups
1 Mile Run
3 Rounds
20 Burpees
20 Toes to Bar
Post time.

 

 

 

 

 

Level 2X
10 minutes to find 1RM Clean
+
1 Clean @ 75% 1RM every 15 seconds for 16 intervals.
+
10 weighted Muscle Ups
Post loads.

 

 

 

 

 

CrossFit Old School
3 Rounds
500m Row
15 Thrusters  95#/63#
15 Box Jumps  20″
15 Burpees
Post time.