Level 1

”No Time Tuesday”
5 Sets
5 Back Squats   *AHAP
8 DB Bench Press   *AHAP
6/4 Strict Pull Ups
10 GHD Sit Ups
15 Calories on Assault Bike
Post loads.

 

 

Level 2

Front Squats  3,3,3,3,3 * AHAP
+
Weighted Bar Dips 5,5,5,5,5 * AHAP
Post loads.

 

 

CrossFit Old School

10 Rounds
250m Row
Odd Rounds:
25 Double Unders
10 Thrusters 75#/55#
Even Rounds:
5 Burpees
12 Mt. Climbers R+L=1
Post time.