Level 1
”No Time Tuesday”
5 Sets
5 Back Squats *AHAP
8 DB Bench Press *AHAP
6/4 Strict Pull Ups
10 GHD Sit Ups
15 Calories on Assault Bike
Post loads.
Level 2
Front Squats 3,3,3,3,3 * AHAP
+
Weighted Bar Dips 5,5,5,5,5 * AHAP
Post loads.
CrossFit Old School
10 Rounds
250m Row
Odd Rounds:
25 Double Unders
10 Thrusters 75#/55#
Even Rounds:
5 Burpees
12 Mt. Climbers R+L=1
Post time.
5:15 am
L 1
Rose 85#/20#
Diana 195#/55#
Clarissa 175#/35#
Derek 225#/70#
Erik 195#/55#
Ivan 195#/55#
Brad 225#/55#
Andy-/70#
Marco 195#/55#
Tim S. 175#/-
Rob 165#/60#
CFOS
Erica S. 27:32 Rx
9AM
L1
Cathy 85/30
Matt 175/70
Shane 215/70
Laurie 65/30
Antonio 195/50
Mary 155/40
Steph 100/35
Alex 185/45
Nacho 215/60
Caroline 165/35
L2
Tim R 135/-
Reece 135/26
CFOS
Jennifer 33:32Rx
Dylan 23:29Rx 105#
Tina 34:26Rx
Nicole 39:15Rx
Trapp 20:40Rx
4:00 pm
L 1
Chris 345#/70#
Warren 235#/70#
Caroline 165# DL/-
Pat 215#/70#
L 2
Jake 245#/70#
Dean 175#/-
CFOS
Sara 29:26
Jimmy 20:13
Jeff 23:16 Rx
Ira 33:23
Tyler 18:49 Rx
Jr. 18:18:56 Rx
5PM
L1
Tonia 85/30
Kristin 275/60
Cris 185/50
Esteban 140/35
Mariyah 165/35
Susan 115/30
Dave 235 DL/60
6PM
L1
Cindy 155/30
Kayla 165/35
Sean 245/70
Gary 175/55
Sloane 225/35
Mark 115/55
Anna 65/20