Level 1
“No Time Tuesday”
5 Sets
5 Back Squats *AHAP
10 GHD Hip Extensions
6 DB Bench Press *AHAP
10 1/2 TGU 5/5 35#/26#
20 Calorie Bike
Post loads.
Level 2
Front Squat 3,3,3,3,3 *AHAP
+
Good Mornings 5 X 6
+
Staggered Stance RDL 5 X 5
Post loads.
CrossFit Old School
5 Rounds
350m Row
25 Squats
25 Sit Ups
15/10 Push Ups
15 Plate Out and Ups 25#/15#
Post time.
5:15 am
L 1
Rose 95#/20#
Sloane 215#/35#
Lisa 200#/45#
Brad 175#/55#
Aaron 195#/60#
Kendric 315#/60#
L 2
Erica S. 105#/65#/-
CFOS
Nick 24.16 Rx
Armando 23:05 Rx
Erica S. 32:53 Rx
Tim S. 25:24 Rx
9:00 am
L 1
Tiffany 155#/25#
Antonio 245#/60#
Mary 145#/35#
Matt175#/70#
Tonia 65#/25#
Lisa M. 35#/20#
Stephanie 95# FS/30#
L 2
Tim K. 245#/155#/175#
CFOS
Dylan 24:29 Rx
Sonya 37:34
Savannah 25:16 Rx
Tina 26:27 Rx
Roselynn 30:36 Rx
Alex 24:15 Rx 25#
Kristine 28:36 Rx
4:00 pm
L 1
Rae 115#/25#
Luke 175#/60#
L 2
Jimmy 245#/115#/135#
CFOS
Sara 29:38 Rx 500m 15 PU’s
Chris 23:15 Rx
Cami 25:42
Warren 26:41 Rx
Robert 29:37
Jr. 21:36 Rx
Sam 28:26 Rx
5PM
L1
Andy 155/70
Shane 205/70
Susan 105/35
Jeff P 185/70
Newman 185/55
CFOS
Andrea 26:13Rx
Nicole 31:56Rx
Jason 31:56Rx
Roarke 22:40
Kila 23:00Rx
Tyler 20:59Rx
Clarissa 25:23
6PM
L1
Kayla 155/35
Mark 95/35
Kayla 155/30