Level 1

“No Time Tuesday”
6 Sets
5 Bench Press  *AHAP
10 DB Bent Over Row each arm  *AHAP
10 GHD Sit Ups
10 Toes to Bar
5/3 Ring / Bar Dip
Post loads.

 

Level 2

AMRAP in 3 minutes
Squat Clean and Jerk  185#/135#
– Rest 2 minutes –
AMRAP in 3 minutes
Squat Clean and Jerk  205#/145#
– Rest 2 minutes –
AMRAP in 3 minutes
Squat Clean and Jerk  215#/150#
+
Deadlift  3,3,3,3,3
Post rep totals for each and load.

 

CrossFit Old School

600m Run
30 Wall Ball  20#/14#
50 Russian KB Swings  53#/35#
400m Run
30 Wall Ball
50 Sit Ups
200m Run
30 Wall Ball
50 Push Ups
Post time.