Announcement:  Monday, May 29th, is Memorial Day.  We will offer only one class that day.  The class will be at 8:30 am.  As is our custom, there will be the workout, “Murph,” along with other “Hero” workouts.  Please, make a note.

 

Level 1

“No Time Tuesday”

5 Sets
3 Deadlifts   *AHAP
10 GHD Sit Ups
8/5 Ring or Bar Dips
8 Seated DB Shoulder Press  *AHAP
14 DB Walking Lunges    *AHAP
20 Calories on Assault Bike
Post loads.

 

Level 2

“Semi-Finals Linda”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Deadlifts   295#/220#
DB Bench Press    70#/50#
Squat Cleans  145#/100#
Post time.

 

CrossFit Old School

200 Step Ups  20″
200 Sit Ups
200 Double Unders
200 Calorie Row
*Partition as desired.
Post time.