Level 1

“No Time Tuesday”
5 Sets
5 Back Squats   *AHAP
3 Strict Press   *AHAP
10 GHD Sit Ups
10 DB Bent Over Rows   each arm  *AHAP
15 Russian KB Swings  70#/53#
20 Calories on Assault Bike
Post loads.

 

Level 2

Power Clean   3,3,3,3,3  *AHAP
+
Push Press   3,3,3,3,3   *AHAP
+
50 GHD Sit Ups  *Not for time.
Post loads.

 

CrossFit Old School

4 Rounds
1000m Row
15 Dead Stop KB Swings   53#/35#
12 Box Jumps  20″
9 Burpees
Post time.