Level 1

“No Time Tuesday”

5 Sets
3 Overhead Squats   *AHAP
10 DB Bench Press    *AHAP
6/3 Strict Pull Ups
12 GHD Sit Ups
1:00  Forearm Plank
20/15 Calories on Assault Bike
Post loads.

 

Level 2

5 Sets
5 Overhead Squats   *AHAP
3 Weighted Bar Dips    *AHAP
5 KB Windmills  (each side)    *AHAP
12 GHD Sit Ups
10/6 Weighted Push Ups   45#/25#
Post loads.

 

CrossFit Old School

5 Rounds
1 Round  every 4 minutes.
15 Thrusters   95#/65#
15 Pull Ups
15/10 Calorie Row
5 Burpees Over Rower
Post Rx or cycles completed.