Level 1
3 Rounds
700m Row
15 Front Squats 95#/63#
15 Push Press
15 Burpee Lateral Bar Jump
Post time.
Level 2
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
HSPU’s
Pistols
CTB Pull Ups
Post time.
Masters
21 – 15 – 9
Thrusters 95#/63#
X 3 Double Unders
Pull Ups
Burpees
Post time.
ANNOUNCEMENT: On this date, 6 years ago, I found out what CrossFit was and introduced a CrossFit workout to my clients of my gym, then called, La Mesa Workout. From that workout, we came to understand what CrossFit was and adopted it as our main methodology for attaining elite fitness. So, to those of you who were there for that first workout, Happy Anniversary. For those of you that have joined us on our journey, we are glad you are here now. The above photo was taken at the L1 certification that Lisa and I attended in December 2007. It was posted on the CrossFit main webs site page that month.
Please note, not a sign of anyone wearing Lululemon.
Great photo you guys! It sure has been a lot of fun. I remember my first day, over 5 years ago, that Lisa convinced me to drink the Kool-Aid… And then she asked me where my cute outfit was from. “Lululemon?? What-kind-of-a-weird-name-is-that?!?!” Fast forward thousands of dollars of lycra and lots of callouses later, and here we are.
Wow I can’t believe it’s been 6 years! I’m so glad I was there to witness the transition… Crossfit has changed my life! Congrats Paul the gym has grown so much….and thanks to Julia we are all lookin so much better in our Lululemon!!
Congratulations Paul! From your days at Family Fitness Center on University until now, the Aiken family has loved learning and sharing lots of laughs! Thanks for everything you do, especially for Brady and Halle! You’re the best!
5:15am
L1
Rose 30:48 Rx
Vince 28:17 Rx
Cathy 28:44
Rob M. 33:19 Rx
Eddie 47:03 Rx
Peter 24:37 Rx
Paul 22:43 Rx
L2
Julia 17:21 Rx
Masters
Mike F. 13:21 Rx
8:00am
L1
Dani 39:32
Milly 24:25 Rx
Sabrina 29:47 Rx
Carrie 28:17 Rx
Eric 38:26
L2
Alex D. 20:35 Rx
Masters
Michelle 24:03 Rx
9am
L1
Paul M. 26:52Rx
Linda 28:15Rx
Tina 23:27Rx
Kirk 30:53
Heather G. 29:15
Dawn 22:41Rx
Adrienne 31:56
Kenny 19:59Rx
Mike Mc. 23:08Rx
L2
Monica 26:01Rx
Kenny 7:42Rx
Allison 31:45
Tiffany 11:24Rx
Mike Mc. 12:38Rx
10AM
L1
Karen 31:41RX
Emily K. 28:28
Ray 30:05RX
Eric Mc. 28:39RX
L2
Michelle C. 22:23
Tyler 6:10RX
M
Justin B. 17:13RX
Kevin 16:35RX
Olavo 16:41RX
Jeff J. 26:04RX
Tina 17:13RX
Wow! glad to have seen much of the journey. I arrived in Gulfport, MS yesterday after the longest drive ever. Happy Anniversary!
5pm
L1
Korryn 29:31Rx
Jaclyn 17:11
Donny 29:06Rx
Wendi 33:06Rx
Brittany 21:24Rx
Chris B. 25:06Rx
Dave 38:31Rx
Karina 19:40
Robert R. 34:50Rx
Robert G. 31:24Rx
Ruby 29:29Rx
Alan 19:23
Jason 19:23
Sonya 17:35
Aileen 17:35
Lolly 17:11
Ryeli 19:40
Perry 31:09Rx
Jon 29:10Rx
Nathan 28:52Rx
Brent 22:38Rx
Kat 31:00Rx
L2
Paul M. 18:42
Sara 38:12Rx
Briley 13:17Rx
Amy 13:09Rx
Phil 8:04Rx
Sarah 13:49Rx
Masters
Matt 17:46Rx 115#
Jeff A. 17:46Rx
Anniken 14:27Rx
L1
Chad 35:15 Rx
Aaron T 27:49 Rx
Jeria 35:39
Shelly 33:39 Rx
Andrea 20:21 Rx
Erin 28:01
Graham 40:00
Carrie 29:04 Rx
Sara B 30:08
Angela 35:35 Rx
L2
Gary 19:56 Rx
Heather F 34:29 Rx
Brad 21:47
Joey 9:20 Rx
Masters
Milly 17:38 Rx
Anthony 20:31 Rx
Steve o 12:25 Rx
Thank you all for the anniversary well wishes. Tina and I are very fortunate to have each and every one of you as a huge part of our lives. Even if you were not there from the start, the important thing is that you are a part of us now. It was another HUGE day in the gym. We appreciate your being cooperative while in a large class. As I said, we are close to finding a larger facility. Thank you for your patience. We love you all.
Paul
Real great info can be found on blog.
Perfectly indited articles, thank you for selective information.
Its such as you read my mind! You appear to grasp so much approximately this, such as you wrote the e book in it or something. I think that you simply could do with some percent to pressure the message house a little bit, however other than that, that is wonderful blog. A great read. I will certainly be back.