Level 1

3 Rounds
Max reps at each exercise for 1 minute.
Front Squats 75#/55#
Push Ups
Box Jumps 20″
Push Press
Front Rack Lunges (1=1)
Pull Ups
Rest 1 minute.
Post one rep total.
Extra Credit: 1 Mile Run

Level 2

AMRAP in 12 minutes of:
15 Calories on Airdyne
10 Alternating DB Burpee Snatch 50#/35#
5 Bar Muscle Ups
– Rest 3 minutes –
AMRAP in 12 minutes of:
200m Run
5 D-Ball Ground to Shoulder 150#/100#
– Rest 3 minutes –
AMRAP in 12 minutes of:
60′ Sled Push 135#/90#
30 Squats
Post rep total for each.

CrossFit Old School

3 Rounds
500m Row
20 Deck Squats 25#/15#
15 Plate Burpees 25#/15#
20 Skater Plyos (R+L=1) 4′
15 Toes to Bar
Post time.