Level 1
800M Run
+
3 Rounds
21 SDLHP 75/53#
21 Overhead Squats
+
800M Run
Post time.
Level 2
AMRAP in 12 Min
3 Deadlifts 315/225#
6 Toes to Bar
9 Proper Push Ups
+
AMRAP in 12 Min
20 DB Walking Lunges (High Carry) 35/25#
20 GHD Sit Ups
40 Double Unders
Post total number of reps for each.
5:15
L1
Diana 28:43 Rx 1 mi.
Emily 19:088 Mod. 63#
Chrissy 24:26 Rx
Laurie C. 33:19 Rx 1 mi.
Cathy 26:16 Rx
Jennifer 35:07 1 mi.
Carolyn 34:11 1 mi.
Maree 19:16 Rx
Peter 31:48 Rx 1 mi.
Rob M. 28:26
Shane 21:55 Rx
Shawn 27:40
Paul 28:10 Rx 1 mi.
L2
Dawn 108 155#/260 Rx
Eric P. 92 Rx/160 Rx
8:00
L1
Tim 21:30 Rx
Tina 23:13
Alex 25:01 Rx
Kalum 32:56
Kelly 22:23
Jared 23:42 Rx
Linda K. 26:48
Adrienne 22:30
James W. 35:40 Rx 95# 1 mi.
L2
Brittany 99 Rx/273 Rx
9am
L1
Kenny 16;05Rx
Monica 19:44Rx
Felica 29:49
Susan 31:38Rx
Heidi 28:51
10am
L2
Heather R. 99/ 278 Rx All 275# DL
Jeff S. 171/ 195 Rx All 45# DB
Brian T, 90/ 182 Rx All
Teshina AKA Achilles 108/ 237 Rx All 275# DL
Kevin 37/ 266 Rx All
Dustin 126/ 280 Rx All 40# DB
Legit Heather!!! Nice Job!!!
4pm
L1
Kevin C. 25:28
Lisa 27:20
Chris F. 28:46 1 mile
Brad B. 22:43Rx
Jaclyn 29:46
Sonya 29:15
Michael 25:55 65#
Dylan 29:20Rx (1 mile first one)
Tiffany 19:39Rx
Pat 27:18 mod
L2
Bear 124/80 Rx all
Steve-O 169/260 Rx all
Chris B. 135/160 Rx all
Ira 33/84 Rx all
5pm
L1
Yvette 25:11
Jeria 25:00
Julia L. 26:05
Liana 39:00
Wendi 25:13Rx
Steven 27:02
Megan 27:31
Jean 40:15Rx
Monica G. 25:07
Marco 21:04Rx
Julia T. 21:46
L2
Paul M. 75 275#/130Rx
Brent 119/272 Rx all
Jimmy 114/180Rx
Andrea 129 165#/61Rx
Sonny 130/100 Rx all
Jake 144/170 Rx all
Dustin B. 87/240 Rx all
John N. 90/240 Rx all
Lindsey 117 155#/200Rx
Milly 72/250 Rx all
Aaron T. 163/184 Rx all
Thanks Brit!!
L1
Pam 29:20
Sue 31:00 mod
Jessica K 28:30 Rx 1 mi
Danielle 15:27 Rx
Joe 23:00 Rx
Christina 23:35
L2
Gary 150/330 Rx
Sloane 165 Rx/326 Rx
Anthony 134 Rx/185 Rx
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