Level 1

600m Run
25 GHD Sit Ups
25 Thrusters 75#/55#
25 Box Jumps 20″
600m Run
20 GHD Sit Ups
20 Thrusters
20 Box Jumps
600m Run
15 GHD Sit Ups
15 Thrusters
15 Box Jumps
Post time.

Level 2

Take 12 minutes to build to 1RM Clean and Jerk
+
AMRAP in 20 minutes of:
500m Row
100 Double Unders
400m Run
Post load and total rounds plus reps.

CrossFit Old School

4 Rounds
200m Run
12 Hang Power Clean and Jerks 95#/65#
10 Pull Ups
8 Burpees
Post time.