Level I
3 Rounds
500m Row
40 KB Swings 53#/35#
30 Box Jumps 24″/20″
20 Alternating Single Arm KB Thruster 53#/35#
Post time.
Level II
10 Rope Climbs
20 Thrusters 115#/73#
30 Toes to Bar
40 KB Swings 70#/53#
50 Deadlifts
100 Double Unders
Post time.
Level 2X
75 Weighted Push Ups 45#/25#
75 Weighted Pull Ups 35#/20#
75 Goblet Squats 70#/53#
Post time.
Workout: Tuesday 05/22/2012
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5:15am
LI
Rose 47:35 Rx
Maria 42:26
Carlos 40:35 Rx
Berenice 47:20
Eddie 42:55
LII
Adam C. 41:37 Rx
Grace 38:51 Rx
Monica 27:13 Rx
Julia 22:45 Rx
Paul 25:39 Rx
L2X
Diana 23:35 Rx
8:00am
LII
Alex 20:30 Rx
Lisa 18:56 Rx
Sabrina 26:18
Teshina 19:43 Rx
L2X
JoJo 32:46 Rx
Lisa 31:26 Rx
9am
L1
Audrey 27:34
Linda 32;02
Tina 25:33
Liza 37:35
Dawn 24:03
Kendra 36:10
L2 Karen C. 40:01
10am
L1
Karen V. 36:10
Marissa 29:04
Karen C. 38:40Rx
Ed M. 38:58Rx
L2
Briley 23:57Rx
Amy 33:03Rx
20 min run, 500m row, 20 kb swings 26#, 20 box jump, 20 kb squat thrust 10#, 500m row, 20 kb swings 26#, 20 box jump, 15 kb squat thrust 15#.
Nice work Cam.
5 PM
LI
Laura 34:10
Korryn 18:50 (1/2)
Myles 29:15
Alex D. 27:02
John 25:05
Dusty 24:40 Rx
Trisha 28:13
Matt G. 24:16 Rx
Melissa K. 28:52 Rx
Jessica M. 19:10 (1/2)
Dano 29:05 Rx
Spears 31:47 Rx
LII
Anniken 20:59 Rx
Lenny 21:48 Rx
Sara 48:29 Rx
James W. 29:39 Rx
Scott 24:20 Rx
Robert S. 29:34 Rx
L2X
Christian 49:16 Rx
Chad 41:45
Jake 29:45
6 PM
LI
Carrie 34:16
Jake 26:05 (2 Rds)
LII
Joey 23:30 Rx
Shelly 38:12
Gary 33:49
Sloane 23:59 Rx
Steve-O 21:44 Rx
L2X
Terry 32:28 Rx
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