Level 1

EMOM for 10 minutes
2 Back Squats *AHAP
+
4 Rounds
35 Double Unders
12 Squat Cleans 95#/65#
15 Toes to Bar
Post load and time.
Extra Credit: 1 mile run

Level 2

EMOM for 12 minutes
Odd minutes: 3 Clean Deadlifts off Risers
Even minutes: 5 Clean High Pulls
+
30 – 20 – 10
HSPU’s
Alternating Pistols
Toes to Bar
Post loads and time.

CrossFit Old School

AMRAP in 25 minutes of:
200m Run
15 Hang Power Clean and Jerks 95#/65#
250m Row
15 Front Squats
Post rounds plus reps.