Level One

10 Minutes to Find 1RM Deadlift
+
100 Double Unders
80 Wall Ball 20/14#
60 KB Swings 53/35#
40 Hang Power Cleans 95/65#
20 Burpee Broad Jumps 6/4′
-Post Load and Time

Level Two

5×5 Push Press @75% of 1RM
+
EMOM for as Long as Possible
5 Thrusters 75/55#
5 Pull-Ups
5 Burpees
-Post Load and Rounds Completed

CFOS

1 Mile Run
+
5 Rounds
10 Deadlifts 135/95#
10 Box Jumps 24/20″
10 Burpees
+
1 Mile Run
-Post Time