Three more days!!!

 

Level 1

“No Time Tuesday”

5 Sets

5 Bench Press  *AHAP
10 Ring Rows  *As horizontal as possible
12 GHD Sit Ups  *24 Ab Mat sit Ups
12 Alternating DB Lunges  35#/25#
10 Barbell Bicep Curls
Post loads.

 

Level 2

EMOM for 12 minutes
1 Squat Snatch + 2 Overhead Squats  *AHAP
+
30 – 20 – 10
Calories on Ski Eerg
60 – 40 – 20
KB Swings  70#/53#
+
50 Burpees
Post load and time for each.

 

Old School

4 Rounds
600m Run
40 Double Unders
20 Shoulder to Overhead  75#/55#
15 Box Jumps  20″
15 GHD Sit Ups
Post time.