Level One

Deadlift
6×3 *ahap
-Set Every 1:30
+
21-18-15-12-9-6-3
GHD Sit ups
Front Squats 95/65#
-Post Load and time

Level Two

Deadlift
6×3 *ahap
-Set every 1:30
+
50 Wall balls
50 burpees
50 HSPU
25 Bar muscle ups
50 HSPU
50 Burpees
50 Wall balls
-Post Load and time

CFOS

AMRAP 7:00
1000m row
Max Reps shoulder to over head 75/55#
-Rest 3:00-
Amrap 7:00
800m run
Max Reps burpees
-Rest 3:00-
Amrap 7:00
1 mile on assault bike
Max Reps Wall balls