Level 1

“No Time Tuesday”
5 Sets
5 Overhead Squats   *AHAP
10 DB Bench Press  *AHAP
8/4 Strict Pull Ups
12 GHD Sit Ups
10 DB Single Leg Calf Raises   35#/25#  each leg
20 Cal Bike
Post loads.

 

Level 2

Zercher Squats   3,3,3,3,3  *AHAP
+
Bench Press   2,2,2,2,2   *AHAP
+
Weighted Pull Ups   3,3,3,3,3  *AHAP
Post loads.

 

CrossFit Old School

3 Rounds
1000m Row
30 Thrusters   45#/35#
15 Pull Ups
30 Step Ups   20″
Post time.