Level 1
Front Squat 2,2,2,2,2
+
3 Rounds
100 Jump Rope Reps
30 Wall Ball  20#/14#
20 Push Ball
10 Burpees
Post load and time.

 

 

 

 

 

 

Level 2
” Nate ”
AMRAP in 20 minutes of:
2 Muscle Ups
4 HSPU
8 KB Swings  70#/53#
Post round and reps.

 

 

 

 

 

Level 2X
EMOM for 15 minutes:
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
+
Weighted Bar Dips 1,1,1,1,1
Post loads.

 

 

 

 

CrossFit Old School
1 Mile Run
50 Burpees
50 Box Jumps 20″
50 Push Press  95#/63#
1 Mile Run
Post time.